top of page
RESOURCES

We have collected a list of resources that you may find useful. Below are a range of websites, books and self-help guides. Please note that theses resources are created by external agencies. 

PERINATAL MENTAL HEALTH 
  • Baby Buddy: An app for pregnancy, birth and infancy from the parenting charity Best Beginnings.

  • The Supermum Myth: Become a happier mum by overcoming anxiety, ditching guilt and embracing imperfection using CBT and mindfulness techniques by  Anya Hayes and Dr Rachel Andre

  • The Association of Infant Mental Health: Parent-Infant Attachment

  • Family Action offers specialist support services for parents with a mental health problem. This includes services during pregnancy and after giving birth.

bottom of page