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RESOURCES
We have collected a list of resources that you may find useful. Below are a range of websites, books and self-help guides. Please note that theses resources are created by external agencies.
PERINATAL MENTAL HEALTH
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Baby Buddy: An app for pregnancy, birth and infancy from the parenting charity Best Beginnings.
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The Supermum Myth: Become a happier mum by overcoming anxiety, ditching guilt and embracing imperfection using CBT and mindfulness techniques by Anya Hayes and Dr Rachel Andre
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The Association of Infant Mental Health: Parent-Infant Attachment
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Family Action offers specialist support services for parents with a mental health problem. This includes services during pregnancy and after giving birth.
BABY LOSS
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